At Orange Lotus we are committed to providing you with tools that help you feel grounded and good physically, mentally, and emotionally.

We are so excited to bring back the adapted
Mindfulness Bases Stress Reduction Program (MBSR)
led by Kim Cermak.

What is MBSR?

Mindfulness-Based Stress Reduction, or MBSR, is a program developed at the University of Massachusetts over 40 years ago by Jon Kabat-Zinn, a molecular biologist, who spent decades practicing meditation.

MBSR helps you better understand and work with all the stresses in your life — physical, psychological and social.

It’s a class in which you learn to bring the practice of mindfulness into your daily life.

We know that life is busy and schedules are full! The curriculum has been adapted to accommodate zoom sessions so you can participate from the comfort of your home, and consists of a range of mindfulness and meditation practices.

You will leave the course with a toolkit of mindfulness practices to help you navigate the stresses in your life.

Who Should Consider this Program?

Anyone seeking a higher quality of wellbeing.

MBSR has been proven to be helpful for those living with: stress, pain, anxiety and panic, fatigue, depression, cancer, heart disease, gastrointestinal distress, insomnia, and other chronic conditions including migraines.

Read about the long lasting benefits of MBSR for migraines.

MBSR Course Details:

What does the program consist of?

• 5 zoom meetings
• 1 Day of Mindfulness

What are the course dates?

• Zoom Meetings
  • Sundays: Sept 15, Sept 22, Sept 29, Oct 6, Oct 13
  • 6:30pm – 8:00pm
• 1 Day of Mindfulness,
  • Saturday, October 19
  • 10:00am – 3:00pm

What is the cost of the program?

• Tuition for the program is $350 for the course and day of mindfulness.

The curriculum allows you to learn and practice the skills associated with mindfulness so you can use them in your everyday life.

Have questions? Please feel free to email Kim with any questions at: kimkcermak@gmail.com