Classes

Stretch yourself.
Explore your potential.
Come to the mat.

Our lives are made up of a rich combination of mental, physical, and emotional experiences. Our classes help bring these into balance, creating a vibrant sense of energy, clarity, and well-being. Each of our classes offers something unique. We invite you to explore different class styles and discover new ways to challenge, support, and strengthen your body.

Bikram Yoga

  • temp: 105
  • 90 minutes

Bikram yoga is one of the most effective yoga systems in existence and a regular practice will transform your body, mind, and life.

The practice combines a set sequence of therapeutic postures and the healing power of heat to help you de-stress while optimizing your body’s ability to heal and thrive.

This class will meet you where you are while challenging you physically and mentally.

This practice will leave you feeling stronger, more flexible, more focused, and more comfortable in your own skin.

Benefits include:

  • increased strength, flexibility, and balance
  • increased mobility
  • lean toned muscles
  • increased endurance
  • relief from stress
  • relief from chronic pain
  • increased focus and mental clarity
  • detoxifying

REGISTER FOR CLASS

Bikram Yoga
Inferno Hot Pilates

Inferno Hot Pilates (IHP)

  • temp: 95
  • 60 minutes

This class is everything you want in a fun, challenging workout and will give you the fast results you are looking for.

IHP is a high intensity, low impact, interval training class based on pilates principles done in a heated room with energetic tunes to keep you motivated.

This upbeat class will strengthen your core, glutes, legs, and arms while giving you the cardio burst you crave. You will leave feeling strong, confident, and energized!

Benefits include:

  • fast, visible results
  • long lean muscles
  • strengthens core, arms, legs, and glutes
  • detoxifying

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Inferno Sculpt Class

Inferno Sculpt

  • temp: 95
  • 60 minutes

Inferno Sculpt takes the mind body connection of an Inferno Hot Pilates class and adds weight lifting principles to build strength. This low impact class uses resistance bands, light weights, and high reps to deliver the strength training workout we all need!

Inferno Sculpt focuses on the creation of muscle hypertrophy (muscle growth 😉) through slower low impact moves; safely building you massive results.

This fun class will challenge you without overwhelming you. This class is friendly for all levels and can be scaled to fit your needs.

Benefits include:

  • safely create muscle mass
  • prevents osteoporosis
  • boosts metabolism
  • builds muscle endurance
  • increases bone density
  • reduces inflammation
  • increase circulation

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Bikram Hot Yoga

Bikram 60

  • temp: 105
  • 60 minutes

This is a powerful, focused version of the 90-minute classic Bikram Yoga class. In this condensed class, you’ll move through the same transformative postures in a way that’s dynamic and efficient—perfect for recharging your energy and staying committed to your practice when time is tight.

It’s the classic Bikram Yoga postures you love, just a little shorter. Expect the same focus, challenge, and sweat, condensed into 60 empowering minutes.

Leave feeling energized, more flexible, less stressed, and confident.

Benefits include:

  • increased strength, flexibility, and balance
  • increased mobility
  • lean toned muscles
  • increased endurance
  • relief from stress
  • increased focus and mental clarity
  • detoxifying

REGISTER FOR CLASS

Yin Yoga at Orange Lotus Studio

YIN

  • temp: 70-80
  • 60 minutes

Yin yoga is the deep stretch we need to unwind from our busy, chaotic lives!

Postures are held for several minutes and use gravity to open the body and energy pathways. As you hold poses, you’ll feel your muscles release as you learn to breathe through discomfort and remove the obstacles and blockages created by everyday challenge and stress.

This class targets the fascia and deep connective tissue of the body. Leave feeling chill, grounded, and open.

Benefits include:

  • increased flexibility
  • reduced stress
  • builds fortitude & perseverance
  • forces us to slow down
  • teaches self compassion

REGISTER FOR CLASS

Find vitality, strength, and community.
Experience Orange Lotus.